My first cleanse areas of concern were:
#2 abdominal bloating
#1 My energy has been much better. I was literally concerned that something was majorly wrong with me but have discovered it is the way I feed and treat my body.
#2 I haven't had hardly any bloating this past year but when I did, I can completely trace it back to my eating habits. I still ate several smoothies throughout the year and had purchased an additional protein powder from my doctor.
#3 Weight....My Achilles heal. I need to loose weight. I am turning 36 this year. I can feel my body responds differently. We have a health club membership and up until midsummer, we went very faithfully and then
Today I will be making out menus and grocery shopping. I am very excited to do this again! I would still love to hear from those who are doing cleanses. A great community of people is a great help!