Supplements: SP Cleanse- 7 capsules 3x/day, SP Complete- 2 scopes, Whole Food Fiber- 1 Tablespoon
Morning supplements: Not loving the SP Cleanse capsules. I only got 6 down since I had just eaten most of my smoothie. You can still taste whatever they are made of in your mouth and I have had a weak morning stomach since I was a child. I will try and take all seven later in the day.
Afternoon supplements: All 7 went down with no problems.
Evening supplements: No problems.
Water: 64+ oz recommended- As of 4 pm I have consumed 80 oz. And I thought this would be hard :-)
Breakfast: Triple Delight Smoothie- Standard Process recipe with modifications
- ½ cup fresh pineapple
- ½ banana
- ½ cup frozen peaches
- 2 rounded Tbs. of SP Complete
- 1 T Whole Food Fiber
- Ice cubes or cold water
- 100% pure pineapple concentrate
My doctor suggested I add some fruit juice to my smoothie as well to help mask the taste of the protein. He said to find a concentrate that is 100% juice. I'm not sure how much of the pineapple concentrate I used, I just poured some in. I could definitely taste the banana and the protein. Not a bad taste, not a good taste. I was not however able to finish the entire thing. I will finish later.
Snack: As a mid morning snack I finished the remainder of my smoothie. Tomorrow I will only eat half for breakfast so I can take all seven cleanse pills then have the remaining for a mid morning snack.
Salad Dressing Dr. Narson Recipe
- 1/2 cup Extra Virgin Cold Pressed Olive Oil
- 1/2 cup balsamic vinegar
- few capers or olives
- 3 garlic cloves
- cayenne pepper for taste
- 1/2 t deli mustard
- 8-10 frozen dark grapes
Mix well in blender
Snack: Apple and carrots
- 1/4 avocado
- 1 cup Shredded Carrots
- 1 Large onion
- 1 T olive oil
- 6 cups water
- 2 tomatoes, diced
- spices to taste (garlic, cumin, chili powder)
- 1 1/4 cups lentils, rinsed
- 1- 10 oz package fresh spinach, torn
Saute carrots and onion in oil until tender. Add water, tomatoes, lentils and salt. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until lentils are tender. Stir in spinach; simmer 5-10 minutes longer or until spinach wilted.
What am I feeling:
I admit I was really scared to start today. In my research, I had found that some people have really upset stomachs on day one because of the cleanse pills and some even vomit. I HATE vomiting. But that did not happen to me and I am not dreading tomorrow.
4 pm: I do feel like I need more to eat. That feeling of when I want to find some cheese and crackers or a hamburger :-) I will not give in!
9pm: Well my day is done. I filled a void tonight by making sweet potato chips. I just thinly sliced, added some olive oil, sprinkled with sea salt and baked in the oven until tender or crisp. SPPP suggest only 1/2 a sweet potato a day and that is all I had but it filled the void I felt for bread.